Veggie and Hummus Pita

Veggie and Hummus Pita: A Quick and Nutritious Plant-Based Meal If you’re looking for a light yet satisfying meal, the Veggie and Hummus Pita is a fantastic option. It’s packed with fresh vegetables, creamy hummus, and whole grain pita, making it a healthy and tasty dish perfect for lunch or dinner.
Ingredients: 1 whole wheat pita bread (cut in half) ¼ cup hummus (store-bought or homemade) ½ cucumber (sliced thinly) 1 small carrot (julienned or shredded) ½ bell pepper (sliced thinly) ½ avocado (sliced) Handful of fresh spinach or arugula 1 small tomato (sliced) Salt and pepper to taste 1 tsp olive oil (optional) 1 tbsp lemon juice (optional) 1 tsp za’atar or cumin (optional for seasoning) Step-by-
Step Method:
Step 1: Prepare the Vegetables Wash and Slice: Start by washing all your vegetables thoroughly. Slice the cucumber, tomato, bell pepper, and avocado thinly.
Julienne or shred the carrot.
Season the Veggies (Optional): You can drizzle the veggies with olive oil and lemon juice, and sprinkle with salt, pepper, and za’atar or cumin for extra flavor if you like.
Step 2: Warm the Pita Heat the Pita: If you prefer a softer pita, warm it up briefly in a dry skillet over medium heat or microwave it for 10-15 seconds. This will make it easier to open and stuff without breaking.
Step 3: Spread the Hummus Open
the Pita: Carefully cut the pita in half and gently open the pockets.
Spread Hummus: Spread a generous layer of hummus inside each pita pocket. The hummus serves as the base, giving the wrap a creamy and flavorful texture.
Step 4: Fill with Vegetables Add the
Veggies: Layer the fresh veggies inside the pita, starting with spinach or arugula, followed by cucumber, carrots, bell pepper, avocado, and tomato slices. Try to evenly distribute the ingredients between the two pita halves.
Step 5: Serve and Enjoy!
Garnish and Serve: For a bit of extra flavor, sprinkle the veggies with salt, pepper, or za’atar. Serve immediately and enjoy this fresh and healthy pita wrap as a meal or snack. Tips for Making the Perfect Veggie and Hummus Pita: Make Your Own Hummus: While store-bought hummus works great, making your own allows you to control the flavor and texture. Simply blend chickpeas, tahini, garlic, lemon juice, and olive oil until smooth.
Use Whole Wheat Pita: Whole wheat pita adds fiber and nutrients to the meal, making it a healthier alternative to white pita bread. Add Extra Protein: If you want to boost the protein content, add some falafel, chickpeas, or grilled tofu to the wrap. Try Different Veggies: This wrap is versatile, so feel free to swap in your favorite veggies like red cabbage, radishes, or even roasted eggplant for a Mediterranean twist. Keep the Veggies Fresh: If you’re prepping this meal ahead of time, keep the veggies and pita separate to avoid sogginess. Assemble just before serving.

chef. max willson

kitchen & blogger

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chef. max willson

kitchen & blogger

chef. max willson

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