Recipe: Grilled Chicken Wraps

Grilled chicken wraps are a healthy and delicious meal that can be enjoyed for lunch or dinner. They are easy to prepare and customizable with your favorite ingredients. Here’s a step-by-step guide to making the perfect grilled chicken wraps.

Ingredients:

For the chicken:

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon cumin

Salt and pepper to taste

Juice of 1 lime

For the wrap:

4 large flour tortillas or whole wheat wraps

1 cup lettuce (shredded)

1 tomato (sliced)

1/2 cucumber (sliced)

1/4 cup red onion (thinly sliced)

1/2 cup shredded cheese (cheddar or mozzarella)

1/4 cup hummus or your favorite spread

Optional: Avocado slices, jalapenos, or salsa for extra flavor

Step-by-Step Method:

Marinate the Chicken:

In a bowl, mix the olive oil, garlic powder, paprika, cumin, salt, pepper, and lime juice.

Add the chicken breasts to the marinade, making sure they are evenly coated.

Let the chicken marinate for at least 30 minutes in the fridge (you can marinate it overnight for better flavor).

Grill the Chicken:

Preheat your grill or grill pan to medium-high heat.

Remove the chicken from the marinade and grill each breast for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Once grilled, let the chicken rest for 5 minutes, then slice it into thin strips.

Prepare the Wrap Ingredients:

While the chicken is grilling, prepare the wrap fillings: shred the lettuce, slice the tomato, cucumber, red onion, and any optional ingredients like avocado or jalapenos.

Warm the tortillas in a dry skillet or microwave for 20 seconds to make them soft and pliable.

Assemble the Wrap:

Spread a thin layer of hummus or your preferred spread on each tortilla.

Layer the sliced chicken, lettuce, tomato, cucumber, red onion, and shredded cheese on top.

If you’re using additional toppings like avocado or salsa, add them at this point.

Wrap It Up:

Fold in the sides of the tortilla and roll it tightly from the bottom to the top, creating a burrito-like wrap.

Slice the wrap in half for easier handling.

Serve:

Serve your grilled chicken wraps immediately, or wrap them in foil if you’re taking them on the go. They pair well with a side of sweet potato fries or a light salad.

Tips for the Perfect Grilled Chicken Wraps:

Marination: For extra juicy and flavorful chicken, marinate it overnight.

Healthy swaps: You can substitute regular flour tortillas with whole wheat or low-carb options.

Add more veggies: Feel free to add bell peppers, spinach, or even grilled zucchini for more flavor and nutrients.

Meal prep: Grill extra chicken breasts and store them in the fridge for quick meals throughout the week.

Sauce choices: Hummus, tzatziki, or even a light garlic yogurt sauce make great spreads for these wraps.