Recipe: Avocado Toast with Poached Egg

Avocado toast with poached egg is a simple yet satisfying meal, perfect for breakfast, brunch, or even a light dinner. The creamy avocado pairs perfectly with the rich, runny yolk of the poached egg, making it a nutritious and flavorful dish.

Ingredients:

For the toast:

2 slices of whole-grain or sourdough bread

1 ripe avocado

1 tablespoon lemon juice

Salt and pepper to taste

Red pepper flakes (optional)

Olive oil (for drizzling, optional)

For the poached eggs:

2 large eggs

1 tablespoon white vinegar

Water (for poaching)

Step-by-Step Method:

Toast the Bread:

Toast the slices of bread until they are golden and crisp. You can do this in a toaster or on a hot skillet.

Prepare the Avocado:

While the bread is toasting, cut the avocado in half and remove the pit.

Scoop the avocado flesh into a small bowl and mash it with a fork.

Add lemon juice, salt, pepper, and a pinch of red pepper flakes (optional) to the mashed avocado. Mix until well combined.

Poach the Eggs:

Fill a medium saucepan with water and bring it to a gentle simmer (not boiling).

Add 1 tablespoon of white vinegar to the water (this helps the egg whites stay together).

Crack each egg into a small bowl or cup.

Gently stir the water to create a slight whirlpool, then slowly slide one egg into the center of the whirlpool.

Let the egg poach for about 3-4 minutes, or until the whites are set and the yolk is still runny. Remove the egg with a slotted spoon and set it aside on a paper towel. Repeat with the second egg.

Assemble the Avocado Toast:

Spread the mashed avocado mixture evenly on each slice of toasted bread.

Place one poached egg on top of each avocado toast.

Season the eggs with a pinch of salt, pepper, and a drizzle of olive oil if desired.

Serve:

Serve your avocado toast with poached egg immediately, garnished with additional toppings like fresh herbs, microgreens, or a sprinkle of chili flakes if you prefer.

Tips for the Perfect Avocado Toast with Poached Egg:

Perfect poached eggs: Fresh eggs work best for poaching, as the whites will stay together more easily.

Extra flavor: Add a sprinkle of feta cheese, crumbled bacon, or smoked salmon for added richness.

Healthy additions: Add sliced tomatoes, radishes, or spinach for extra veggies and crunch.

Prevent browning: If you’re preparing the avocado in advance, store it in an airtight container with the pit and a bit of lemon juice to prevent it from browning.