Recipe: Quinoa and Black Bean Bowl

The quinoa and black bean bowl is a delicious, protein-packed, and nutrient-rich meal that’s perfect for a quick lunch or dinner. It’s vibrant, full of flavor, and can be customized with your favorite toppings.

Ingredients:

For the bowl:

1 cup quinoa

2 cups vegetable broth or water

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh, canned, or frozen)

1 red bell pepper, diced

1 avocado, sliced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

1 lime, cut into wedges

1/2 teaspoon cumin

1/2 teaspoon smoked paprika

Salt and pepper to taste

Optional toppings:

Cherry tomatoes, halved

Shredded cheese or vegan cheese

Greek yogurt or sour cream

Salsa or hot sauce

Sliced jalapenos for heat

Step-by-Step Method:

Cook the Quinoa:

Rinse the quinoa under cold water to remove any bitterness.

In a medium saucepan, combine 1 cup of quinoa with 2 cups of vegetable broth (or water). Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the quinoa has absorbed all the liquid.

Fluff the cooked quinoa with a fork and set aside.

• Prepare the Black Beans and Corn:
• In a skillet over medium heat, add a splash of olive oil (optional), then add the black beans, corn, cumin, smoked paprika, salt, and pepper.
• Cook for 5-7 minutes, stirring occasionally, until the beans are warmed through and slightly toasted.
• Assemble the Bowl:
• In a bowl, start with a base of cooked quinoa.
• Add the black beans and corn mixture on top.
• Layer with diced red bell pepper, chopped red onion, and avocado slices.
• Sprinkle fresh cilantro on top for added flavor and a burst of freshness.
• Add Toppings:
• Add any optional toppings you like, such as cherry tomatoes, shredded cheese, or a dollop of Greek yogurt or salsa.
• Squeeze fresh lime juice over the bowl for a zesty kick.
• Serve:
• Serve the quinoa and black bean bowl immediately, or store in the fridge if meal prepping. You can enjoy this bowl warm or cold, depending on your preference.
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